Author: Harshala Mahala

Stress Management Techniques   Title: Stress Management Techniques Author: Harshala Mahala FYMMS 2025-26 (B), 87   1.   Introduction In today’s fast-paced and competitive world, stress has become a common part of everyday life. Students face academic pressure, professionals deal with workplace deadlines, and individuals struggle to balance personal and social responsibilities. When stress is not… Continue reading Stress Management Techniques

Title: Stress Management Techniques Author: Harshala Mahala FYMMS 2025-26 (B), 87 1.  Introduction In today’s fast-paced and competitive world, stress has become a common part of everyday life. Students face academic pressure, professionals deal with workplace deadlines, and individuals struggle to balance personal and social responsibilities. When stress is not managed properly, it can negatively… Continue reading Stress Management Techniques