{"id":24743,"date":"2026-03-15T20:25:30","date_gmt":"2026-03-15T14:55:30","guid":{"rendered":"http:\/\/www.sachdevajk.in\/?p=24743"},"modified":"2026-03-15T20:25:30","modified_gmt":"2026-03-15T14:55:30","slug":"topic-sleep-habits-of-college-students","status":"publish","type":"post","link":"http:\/\/www.sachdevajk.in\/?p=24743","title":{"rendered":"Topic :Sleep Habits of College Students"},"content":{"rendered":"

Author: <\/span><\/b><\/p>\n

Umair Khan (20)<\/span><\/p>\n

Yash Maismale (27)<\/span><\/p>\n

Rehan Siddiqui (53)<\/span><\/p>\n

Introduction:<\/span><\/b><\/p>\n

Sleep is an essential factor for maintaining students\u2019 physical health and improving their academic performance. Adequate sleep helps students stay focused, enhances memory, and increases productivity in their studies. However, many college students experience irregular sleep patterns due to academic workload, stress, and increased use of mobile phones. Late-night study habits and excessive screen time often reduce the quality and duration of sleep. Therefore, understanding students\u2019 sleep habits is important to analyze how sleep affects their concentration and overall academic performance.<\/span><\/p>\n

Objective:<\/span><\/b><\/p>\n

To understand the phenomena of \u2018Sleep Habits of College Students\u2019<\/span><\/p>\n

Literature Review:<\/span><\/b><\/p>\n

Previous studies by Indian researchers have also highlighted the importance of sleep for students\u2019 academic performance and health. A study by G. T. Swetha and D. S. Prasad found that poor sleep quality and irregular sleep patterns can negatively affect students\u2019 academic performance and concentration. Similarly, research conducted by J. Panda and M. K. Tiwari showed that academic pressure, stress, and excessive mobile phone usage often lead to irregular sleep schedules among college students. These studies suggest that maintaining healthy sleep habits is essential for improving students\u2019 well-being and academic success.<\/span><\/p>\n

Data Collection:<\/span><\/b><\/p>\n

To understand the underline issues following 5 questions were framed to be answered on Likert scale. A google form was prepared and our friends from K.B.S were requested to fill the form which had linear scale 1 for strongly disagree and 5 for strongly agree the data was downloaded in Excel sheet 100 person were surveyed. For every question-(statement) Mean, SD, SE, and Tstat was calculated.<\/span><\/p>\n

\u00a0<\/span><\/p>\n

\u00a0<\/span><\/p>\n

\u00a0<\/span><\/p>\n

Survey Questions:<\/span><\/b><\/p>\n

1.I get at least 7 hours of sleep daily.<\/span><\/p>\n

2.I use my phone before sleeping.<\/span><\/p>\n

3.Lack of sleep affects my concentration.<\/span><\/p>\n

4.My sleep schedule is irregular.<\/span><\/p>\n

5.Good sleep improves my academic performance.<\/span><\/p>\n

Data Analytics:<\/span><\/b><\/p>\n\n\n\n\n\n\n\n\n
\n

Question<\/span><\/b><\/p>\n<\/td>\n

\n

Mean<\/span><\/b><\/p>\n<\/td>\n

\n

S.D<\/span><\/b><\/p>\n<\/td>\n

\n

S.E<\/span><\/b><\/p>\n<\/td>\n

\n

Tstat<\/span><\/b><\/p>\n<\/td>\n

\n

Result<\/span><\/b><\/p>\n<\/td>\n<\/tr>\n

\n

Q1<\/span><\/b><\/p>\n<\/td>\n

\n

3.51<\/span><\/p>\n<\/td>\n

\n

1.374<\/span><\/p>\n<\/td>\n

\n

0.137<\/span><\/p>\n<\/td>\n

\n

3.71<\/span><\/p>\n<\/td>\n

\n

Positive<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

Q2<\/span><\/b><\/p>\n<\/td>\n

\n

3.96<\/span><\/p>\n<\/td>\n

\n

1.247<\/span><\/p>\n<\/td>\n

\n

0.125<\/span><\/p>\n<\/td>\n

\n

7.70<\/span><\/p>\n<\/td>\n

\n

Positive<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

Q3<\/span><\/b><\/p>\n<\/td>\n

\n

4.03<\/span><\/p>\n<\/td>\n

\n

1.201<\/span><\/p>\n<\/td>\n

\n

0.120<\/span><\/p>\n<\/td>\n

\n

8.57<\/span><\/p>\n<\/td>\n

\n

Positive<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

Q4<\/span><\/b><\/p>\n<\/td>\n

\n

3.62<\/span><\/p>\n<\/td>\n

\n

1.332<\/span><\/p>\n<\/td>\n

\n

0.133<\/span><\/p>\n<\/td>\n

\n

4.66<\/span><\/p>\n<\/td>\n

\n

Positive<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

Q5<\/span><\/b><\/p>\n<\/td>\n

\n

4.13<\/span><\/p>\n<\/td>\n

\n

1.125<\/span><\/p>\n<\/td>\n

\n

0.113<\/span><\/p>\n<\/td>\n

\n

10.04<\/span><\/p>\n<\/td>\n

\n

Positive<\/span><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Conclusion:<\/span><\/b><\/p>\n

Students generally get around 7 hours of sleep daily.<\/span><\/p>\n

Students Frequently use phone before sleep.<\/span><\/p>\n

Students strongly believe sleep affects concentration.<\/span><\/p>\n

Many students have irregular sleep schedules.<\/span><\/p>\n

Students agree that good sleep improves their academic performance.<\/span><\/p>\n

References:<\/span><\/b><\/p>\n

Swetha, G. T., & Prasad, D. S. (2025). The Power of Sleep: How Quality of Rest Shapes Academic Performance in Young Adults.<\/i> International Journal of Indian Psychology.<\/span><\/p>\n

Panda, J., & Tiwari, M. K. (2019). Sleep patterns and their impact on academic performance among college students in India.<\/i> Journal of Health and Allied Sciences.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Author: Umair Khan (20) Yash Maismale (27) Rehan Siddiqui (53) Introduction: Sleep is an essential factor for maintaining students\u2019 physical health and improving their academic performance. Adequate sleep helps students stay focused, enhances memory, and increases productivity in their studies. However, many college students experience irregular sleep patterns due to academic workload, stress, and increased… Continue reading Topic :Sleep Habits of College Students<\/span><\/a><\/p>\n","protected":false},"author":140178,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-24743","post","type-post","status-publish","format-standard","hentry","category-uncategorized","entry"],"_links":{"self":[{"href":"http:\/\/www.sachdevajk.in\/index.php?rest_route=\/wp\/v2\/posts\/24743","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.sachdevajk.in\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.sachdevajk.in\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.sachdevajk.in\/index.php?rest_route=\/wp\/v2\/users\/140178"}],"replies":[{"embeddable":true,"href":"http:\/\/www.sachdevajk.in\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=24743"}],"version-history":[{"count":1,"href":"http:\/\/www.sachdevajk.in\/index.php?rest_route=\/wp\/v2\/posts\/24743\/revisions"}],"predecessor-version":[{"id":24744,"href":"http:\/\/www.sachdevajk.in\/index.php?rest_route=\/wp\/v2\/posts\/24743\/revisions\/24744"}],"wp:attachment":[{"href":"http:\/\/www.sachdevajk.in\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=24743"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.sachdevajk.in\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=24743"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.sachdevajk.in\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=24743"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}