{"id":21096,"date":"2024-10-05T16:57:27","date_gmt":"2024-10-05T11:27:27","guid":{"rendered":"http:\/\/www.sachdevajk.in\/?p=21096"},"modified":"2024-10-05T16:59:23","modified_gmt":"2024-10-05T11:29:23","slug":"impact-of-screen-time-in-our-daily-life","status":"publish","type":"post","link":"http:\/\/www.sachdevajk.in\/?p=21096","title":{"rendered":"Impact of Screen time in our daily life"},"content":{"rendered":"

Title:-<\/strong> Impact of Screen time in our daily life<\/p>\n

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Authors:-<\/strong> \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Saud shaikh \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 021330124012<\/p>\n

\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Ateeullah Choudhary\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 021330024080<\/p>\n

\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Sayyed Arsh \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 021330124367<\/p>\n

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Introduction:- <\/strong><\/p>\n

Screen timing<\/strong> refers to the amount of time someone spends looking at a screen, whether it’s a phone, tablet, computer, or TV. It’s important to manage screen time because too much can affect health, including eye strain, poor sleep, and reduced physical activity.<\/p>\n

Objectives:- <\/strong><\/p>\n

Reduce eye strain<\/strong> and physical discomfort by limiting prolonged screen use.<\/p>\n

Improve sleep quality<\/strong> by minimizing exposure to screens before bedtime.<\/p>\n

Encourage physical activity<\/strong> by reducing sedentary behavior linked to excessive screen time.<\/p>\n

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Literature Review:-<\/strong><\/p>\n

Twenge and Campbell (2018) found that excessive screen time, especially on smartphones and social media, is linked to mental health issues in adolescents, including anxiety and depression.<\/p>\n

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Cain and Gradisar (2010) researched how screen time affects sleep, finding that exposure to screens, particularly at night, disrupts sleep patterns and reduces sleep quality due to blue light exposure.<\/p>\n

Data Collection:-<\/strong><\/p>\n

Following five questions were framed on Likert Scale and students of ITM Skills University were surveyed. The data was coded as 1 for strongly agree and 5 for strongly disagree, for each question mean, standard deviation, standard error and Z-scores were calculated.<\/p>\n

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Data Analysis:-<\/strong>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0<\/p>\n\n\n\n\n\n\n\n\n
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\u00a0<\/p>\n<\/td>\n

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Screen time affect my productivity<\/p>\n<\/td>\n

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It impacts my sleep<\/p>\n<\/td>\n

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Less screen time improves focus<\/p>\n<\/td>\n

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I struggle to limit screen time<\/p>\n

\u00a0<\/p>\n<\/td>\n

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it increases distraction<\/p>\n

\u00a0<\/p>\n<\/td>\n<\/tr>\n

\n

Mean<\/p>\n<\/td>\n

\n

1.68627<\/p>\n<\/td>\n

\n

2.3<\/p>\n<\/td>\n

\n

2.745098<\/p>\n<\/td>\n

\n

2.42<\/p>\n<\/td>\n

\n

2.46809<\/p>\n<\/td>\n<\/tr>\n

\n

standard deviation<\/p>\n<\/td>\n

\n

0.85153<\/p>\n<\/td>\n

\n

1.15326<\/p>\n<\/td>\n

\n

1.234204<\/p>\n<\/td>\n

\n

1.2015<\/p>\n<\/td>\n

\n

1.35035<\/p>\n<\/td>\n<\/tr>\n

\n

standard error<\/p>\n<\/td>\n

\n

0.11926<\/p>\n<\/td>\n

\n

0.16152<\/p>\n<\/td>\n

\n

0.172858<\/p>\n<\/td>\n

\n

0.16828<\/p>\n<\/td>\n

\n

0.18912<\/p>\n<\/td>\n<\/tr>\n

\n

z<\/p>\n<\/td>\n

\n

-11.015<\/p>\n<\/td>\n

\n

-4.33382<\/p>\n<\/td>\n

\n

-1.47463<\/p>\n<\/td>\n

\n

-3.4467<\/p>\n<\/td>\n

\n

-2.8125<\/p>\n<\/td>\n<\/tr>\n

\n

\u00a0<\/p>\n<\/td>\n

\n

disagree<\/p>\n<\/td>\n

\n

disagree<\/p>\n<\/td>\n

\n

neutral<\/p>\n<\/td>\n

\n

disagree<\/p>\n<\/td>\n

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disagree<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

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Conclusion:- <\/strong><\/p>\n

    \n
  1. Excessive screen time<\/strong> is strongly linked to mental health issues such as anxiety and depression, especially among adolescents.<\/li>\n
  2. Social media and smartphone usage<\/strong> are significant contributors to emotional and psychological challenges in young people.<\/li>\n
  3. Screen exposure before bedtime<\/strong>, particularly the blue light from devices, negatively impacts sleep quality by disrupting natural sleep patterns.<\/li>\n<\/ol>\n

    References:- <\/strong><\/p>\n

    Twenge, J. M., & Campbell, W. K. (2018). Associations between screen time and lower psychological well-being among children and adolescents: Evidence from a population-based study. Preventive Medicine Reports, 12, 271-283.<\/p>\n

    Cain, N., & Gradisar, M. (2010). Electronic media use and sleep in school-aged children and adolescents: A review. Sleep Medicine, 11(8), 735-742.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Title:- Impact of Screen time in our daily life \u00a0 Authors:- \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Saud shaikh \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 021330124012 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Ateeullah Choudhary\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 021330024080 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Sayyed Arsh \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 021330124367 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0 Introduction:- Screen timing refers to the amount of time someone spends looking at a screen, whether it’s a phone, tablet, computer, or TV. It’s important to manage… Continue reading Impact of Screen time in our daily life<\/span><\/a><\/p>\n","protected":false},"author":139476,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-21096","post","type-post","status-publish","format-standard","hentry","category-management","entry"],"_links":{"self":[{"href":"http:\/\/www.sachdevajk.in\/index.php?rest_route=\/wp\/v2\/posts\/21096","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.sachdevajk.in\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.sachdevajk.in\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.sachdevajk.in\/index.php?rest_route=\/wp\/v2\/users\/139476"}],"replies":[{"embeddable":true,"href":"http:\/\/www.sachdevajk.in\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=21096"}],"version-history":[{"count":1,"href":"http:\/\/www.sachdevajk.in\/index.php?rest_route=\/wp\/v2\/posts\/21096\/revisions"}],"predecessor-version":[{"id":21097,"href":"http:\/\/www.sachdevajk.in\/index.php?rest_route=\/wp\/v2\/posts\/21096\/revisions\/21097"}],"wp:attachment":[{"href":"http:\/\/www.sachdevajk.in\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=21096"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.sachdevajk.in\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=21096"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.sachdevajk.in\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=21096"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}