{"id":20983,"date":"2024-10-05T16:59:58","date_gmt":"2024-10-05T11:29:58","guid":{"rendered":"http:\/\/www.sachdevajk.in\/?p=20983"},"modified":"2024-10-05T16:59:58","modified_gmt":"2024-10-05T11:29:58","slug":"health-and-physical-fitness","status":"publish","type":"post","link":"http:\/\/www.sachdevajk.in\/?p=20983","title":{"rendered":"Health and physical fitness"},"content":{"rendered":"<p>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <u>Health and physical fitness<\/u><\/p>\n<p>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Naman jha<sup>1<\/sup>*, Tanay ghatode<sup>2<\/sup>,Aman pal<sup>3,<\/sup>,Moirangthem Arron singh<sup>4<\/sup><\/p>\n<p><sup>1<\/sup> F4 2024-26 \u2013 021330124018, ITM Business School, Kharghar, Maharashtra, India<\/p>\n<p><sup>2<\/sup> F4 2024-26 \u2013 021330624102, ITM Business School, Kharghar, Maharashtra, India<\/p>\n<p><sup>3<\/sup> F4 2024-26 \u2013 021330124041, ITM Business School, Kharghar, Maharashtra, India<\/p>\n<p><sup>4<\/sup> F4 2024-26 \u2013 021330024341, ITM Business School, Kharghar, Maharashtra, India<\/p>\n<p>Corresponding Author E-mail:- <a href=\"mailto:namanjha1904@gmail.com\">namanjha1904@gmail.com<\/a><\/p>\n<p>\u00a0<\/p>\n<p><strong><u>Introduction<\/u><\/strong><\/p>\n<p>Students can integrate exercise into their busy schedules by scheduling, planning, and utilizing convenient options, accountability, and time-efficient strategies to enhance physical fitness, academic performance, and mental well-being. By incorporating these strategies, students can effectively integrate exercise into their lives, enhancing physical fitness, academic outcomes, and mental\u00a0well-being.<\/p>\n<p><strong><u>Objective<\/u><\/strong><\/p>\n<p>Students can integrate exercise into busy schedules to boost fitness, academics, and mental well-being.<\/p>\n<p><strong><u>Literature review<\/u><\/strong><\/p>\n<ul>\n<li>According to Emre Bilgin 1 , Ye\u015fim Bulca 2 , G\u0131yasettin Demirhan 3,\u201dThere is statistically meaningful, positive but weak correlation between physical activity, academic achievement, and academic self-concept level.\u201d<\/li>\n<li>According to Marrero-Rivera, J P;\u00a0Sobkowiak, Olivia;\u00a0Jenkins, Aimee Sgourakis;\u00a0Bagnato, Stefano J;\u00a0Kline, Christopher E;\u00a0Gordon, Benjamin DH;\u00a0Taverno Ross, Sharon E.\u2009Children,\u201dThis research found substantial evidence that physical activity and fitness are both positively associated with cognitive and academic outcomes.\u201d<\/li>\n<\/ul>\n<p><strong><u>Data collection\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/u><\/strong><\/p>\n<p>Following questions were framed on liked scale with the help of google forms.\u00a0<\/p>\n<p>Q1. I prioritize physical fitness in my daily routine.<\/p>\n<p>Q2. I feel motivated to maintain a healthy lifestyle.<\/p>\n<p>Q3. I am satisfied with my current level of physical fitness.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/p>\n<p>Q4. Exercising regularly improves my academics performance.<\/p>\n<p>Q5. I believe in maintaining good physical health positively impacts my mental well\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 being.<\/p>\n<p>Students of ITM Business School were surveyed. For every question, mean, standard error, and Z value was calculated.<\/p>\n<p><strong><u>Data analysis<\/u><\/strong><\/p>\n<table>\n<tbody>\n<tr>\n<td width=\"100\">\n<p>\u00a0<\/p>\n<\/td>\n<td width=\"100\">\n<p>\u00a0\u00a0\u00a0\u00a0 Q1<\/p>\n<\/td>\n<td width=\"100\">\n<p>\u00a0\u00a0\u00a0 Q2<\/p>\n<\/td>\n<td width=\"100\">\n<p>\u00a0\u00a0\u00a0 Q3<\/p>\n<\/td>\n<td width=\"100\">\n<p>Q4<\/p>\n<\/td>\n<td width=\"100\">\n<p>Q5<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"100\">\n<p>Mean<\/p>\n<\/td>\n<td width=\"100\">\n<p>3.14<\/p>\n<\/td>\n<td width=\"100\">\n<p>4.18<\/p>\n<\/td>\n<td width=\"100\">\n<p>3.05<\/p>\n<\/td>\n<td width=\"100\">\n<p>3.85<\/p>\n<\/td>\n<td width=\"100\">\n<p>4.38<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"100\">\n<p>SD<\/p>\n<\/td>\n<td width=\"100\">\n<p>0.88<\/p>\n<\/td>\n<td width=\"100\">\n<p>0.74<\/p>\n<\/td>\n<td width=\"100\">\n<p>1.07<\/p>\n<\/td>\n<td width=\"100\">\n<p>1.01<\/p>\n<\/td>\n<td width=\"100\">\n<p>0.78<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"100\">\n<p>SE<\/p>\n<\/td>\n<td width=\"100\">\n<p>0.01<\/p>\n<\/td>\n<td width=\"100\">\n<p>0.01<\/p>\n<\/td>\n<td width=\"100\">\n<p>0.01<\/p>\n<\/td>\n<td width=\"100\">\n<p>0.01<\/p>\n<\/td>\n<td width=\"100\">\n<p>0.01<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"100\">\n<p>Z<\/p>\n<\/td>\n<td width=\"100\">\n<p>0.084<\/p>\n<\/td>\n<td width=\"100\">\n<p>0.118<\/p>\n<\/td>\n<td width=\"100\">\n<p>0.005<\/p>\n<\/td>\n<td width=\"100\">\n<p>0.085<\/p>\n<\/td>\n<td width=\"100\">\n<p>0.138<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"100\">\n<p>RESULT<\/p>\n<\/td>\n<td width=\"100\">\n<p>Neutral<\/p>\n<\/td>\n<td width=\"100\">\n<p>Neutral<\/p>\n<\/td>\n<td width=\"100\">\n<p>Neutral<\/p>\n<\/td>\n<td width=\"100\">\n<p>Neutral<\/p>\n<\/td>\n<td width=\"100\">\n<p>Neutral<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u00a0<\/p>\n<p><strong><u>Conclusion<\/u><\/strong><\/p>\n<ol>\n<li>Students are neutral in prioritizing fitness in their daily routine.<\/li>\n<li>Students are neutral in motivating to maintain their healthy lifestyle.<\/li>\n<li>Students are satisfied with their current level of physical fitness<\/li>\n<li>Students are neutral in regularly improving their academic performance.<\/li>\n<li>Students are neutral in maintaining good physical health that positively impacts mental well being\u00a0<\/li>\n<\/ol>\n<p><strong><u>Reference<\/u><\/strong><\/p>\n<ol>\n<li>Emre Bilgin 1 , Ye\u015fim Bulca 2 , G\u0131yasettin Demirhan 3<\/li>\n<li>Marrero-Rivera, J P;\u00a0Sobkowiak, Olivia;\u00a0Jenkins, Aimee Sgourakis;\u00a0Bagnato, Stefano J;\u00a0Kline, Christopher E;\u00a0Gordon, Benjamin DH;\u00a0Taverno Ross, Sharon E.\u2009Children; Basel\u00a0Vol.\u00a011,\u00a0Iss.\u00a03,\u00a0 (2024): 363.\u00a0DOI:10.3390\/children11030363<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Health and physical fitness \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Naman jha1*, Tanay ghatode2,Aman pal3,,Moirangthem Arron singh4 1 F4 2024-26 \u2013 021330124018, ITM Business School, Kharghar, Maharashtra, India 2 F4 2024-26 \u2013 021330624102, ITM Business School, Kharghar, Maharashtra, India 3 F4 2024-26 \u2013 021330124041, ITM Business School, Kharghar, Maharashtra, India 4 F4 2024-26 \u2013 021330024341, ITM Business School, Kharghar,&hellip; <a class=\"more-link\" href=\"http:\/\/www.sachdevajk.in\/?p=20983\">Continue reading <span class=\"screen-reader-text\">Health and physical fitness<\/span><\/a><\/p>\n","protected":false},"author":139429,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-20983","post","type-post","status-publish","format-standard","hentry","category-management","entry"],"_links":{"self":[{"href":"http:\/\/www.sachdevajk.in\/index.php?rest_route=\/wp\/v2\/posts\/20983","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.sachdevajk.in\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.sachdevajk.in\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.sachdevajk.in\/index.php?rest_route=\/wp\/v2\/users\/139429"}],"replies":[{"embeddable":true,"href":"http:\/\/www.sachdevajk.in\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=20983"}],"version-history":[{"count":1,"href":"http:\/\/www.sachdevajk.in\/index.php?rest_route=\/wp\/v2\/posts\/20983\/revisions"}],"predecessor-version":[{"id":20984,"href":"http:\/\/www.sachdevajk.in\/index.php?rest_route=\/wp\/v2\/posts\/20983\/revisions\/20984"}],"wp:attachment":[{"href":"http:\/\/www.sachdevajk.in\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=20983"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.sachdevajk.in\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=20983"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.sachdevajk.in\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=20983"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}