{"id":19713,"date":"2024-01-29T20:22:55","date_gmt":"2024-01-29T14:52:55","guid":{"rendered":"http:\/\/www.sachdevajk.in\/?p=19713"},"modified":"2024-01-29T20:22:55","modified_gmt":"2024-01-29T14:52:55","slug":"experience-of-students-on-exam-related-stress-and-strategies-for-management","status":"publish","type":"post","link":"http:\/\/www.sachdevajk.in\/?p=19713","title":{"rendered":": Experience of Students on Exam-Related Stress and Strategies for Management."},"content":{"rendered":"

Title:<\/strong> \u00a0Experience of Students on Exam-Related Stress and Strategies for Management.<\/p>\n

Authors:<\/strong> Vanshika Rathore<\/p>\n

\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0Shristi Jaiswal<\/p>\n

\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0\u00a0 Priya Pathak<\/p>\n

Introduction:<\/strong> \u00a0Exam stress is a common phenomenon that affects students of all ages. It is completely normal to feel anxious or stressed before and during an exam, as exams are often seen as a test of ones knowledge, skills, and abilities. However when stress becomes overwhelming, it can have negative effects on a students performance and overall well-being. A positive mindset helps in managing stress and anxiety, allowing students to approach exams with a clam demeanor by reducing stress levels can enhance cognitive function and memory recall, leading to better performance.<\/p>\n

Objectives:<\/strong> To understand the underlying phenomena of this problem.<\/p>\n

Literature review:<\/strong> Students can prepare in advance for examinations, try to get organized\u00a0 by making schedule and stick on it, take a break during sessions to give your mind a chance to rest, go for a walk , listen music, try to get adequate sleep to support your physical and mental well-being, practice test-taking strategy etc.<\/p>\n

Testing of Hypothesis:<\/strong><\/p>\n

Ho: \u03bc=3<\/p>\n

H1: \u00b5\u22603<\/p>\n

Data collection:<\/strong><\/p>\n

    \n
  1. How rarely you experience stress during exam periods?<\/li>\n
  2. How will you engage in stress- relief activities during the exam season?<\/li>\n
  3. How current stress management strategies during exams are extremely effective?<\/li>\n
  4. Did you believe in incorporating stress management education into the college curriculum that are extremely important?<\/li>\n
  5. Do you believe in stress during exams does not impact academic performance at all?<\/li>\n<\/ol>\n

    \u00a0<\/p>\n

    These 5 questions are asked in google form to students and for every question standard deviation, standard error, mean and t-stat was calculated.<\/p>\n

    Data analysis: <\/strong><\/p>\n

      \n
    1. How rarely you experience stress during exam periods?<\/li>\n<\/ol>\n

      S.D.= 1.17\u00a0\u00a0\u00a0\u00a0\u00a0 S.E.= 0.11\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Mean= 3.32\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 t-stat= 2.83<\/p>\n

      ss<\/p>\n

        \n
      1. How will you engage in stress-relief activities during the exam season?<\/li>\n<\/ol>\n

        S.D.= 0.97\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 S.E.= 0.09\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Mean= 3.13\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 t-stat= 1.41<\/p>\n

        \u00a0<\/p>\n

          \n
        1. How current stress management strategies during exams are extremely effective?<\/li>\n<\/ol>\n

          S.D.= 0.91\u00a0\u00a0\u00a0\u00a0\u00a0 S.E.= 0.09\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Mean= 3.24\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 t-stat= 2.67<\/p>\n

          \u00a0<\/p>\n

            \n
          1. Did you believe in incorporating stress management education into college curriculum that are extremely important?<\/li>\n<\/ol>\n

            S.D.= 1.01\u00a0\u00a0\u00a0\u00a0\u00a0 S.E.= 0.10\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Mean= 3.95\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 t-stat= 9.63<\/p>\n

            \u00a0<\/p>\n

              \n
            1. Do you believe in stress during exams does not impact academic performance at all?<\/li>\n<\/ol>\n

              S.D.= 1.16\u00a0\u00a0\u00a0\u00a0\u00a0 S.E.= 0.11\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Mean= 2.92\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 t-stat= -0.67<\/p>\n

              \u00a0<\/strong><\/p>\n

              \u00a0<\/strong><\/p>\n

              Conclusion:1.96.<\/strong><\/p>\n

                \n
              1. How rarely you experience stress during exam periods?<\/li>\n<\/ol>\n