Title:
\nTo Study the Effects of The Practice of Meditation in Daily Life.
\nAuthor:
\nShweta Purohit, Devina Desa, Aaliya Shaikh
\nIntroduction:
\nDaily meditation can help you perform better at work! Research found that meditation helps increase your focus and attention and improves your ability to multitask. Meditation helps clear our minds and focus on the present moment \u2013 which gives you a huge productivity boost.
\nObjective:
\nTo understand the effects that the regular practice of meditation has on the daily life of people and to understand their perceptions on meditation.
\nLiterature Review:
\n1. We examined a prescribed mindfulness meditation regimen , which incorporates gamification principles, in reducing symptoms of depression compared to a control group. 2.The results show that the range of multifractal singularity spectrum of heartbeat interval time series during meditation is significantly narrower than those in the pre-meditation state of the same subject, which indicates that during meditation the heartbeat becomes regular and the degree of multifractality decreases.
\nData Collection:<\/p>\n
Data Analysis:
\nQuestions
\nI practice
\nmeditation
\nregularly
\nI experience a reduction in stress
\nlevels owing to
\nmeditation.
\nI
\nexperienced a better
\nquality of
\nsleep due to the practice of meditation.
\nI experienced increased
\nfocus and
\nconcentratin g owing to
\nmeditation
\nI believe that meditation is a form of
\nescapism
\nand does not solve real
\nproblems
\nMean
\n2.9875
\n3.65
\n3.775
\n3.8125
\n2.4375
\nS.D
\n1.227261539
\n1.068537389
\n0.9543372012
\n1.007487789
\n1.421745673
\nS.E
\n0.1372120114
\n0.119466111 9
\n0.1066981428
\n0.1126405592
\n0.1589559986
\nZ
\n2.43428145
\n3.415884214
\n3.955624904
\n3.78416497
\n1.714441651
\nRESULT
\nH1
\nH1
\nH1
\nH1
\nH0<\/p>\n
Conclusion:
\nOur conclusions from this research are as follows
\nThe persons researched practice meditation regularly
\nThe persons researched experience a reduction in stress levels owing to meditation. The persons researched experience a better quality of sleep due to the practice of meditation. The persons researched experience increased focus and concentrating owing to meditation.
\nThe persons researched do not believe that meditation is a form of escapism and does not solve real problems
\nReferences:
\n\u2022 Matthew T. Fish & Amelia D. Saul (2019): The Gamification of Meditation: A Randomized-Controlled Study of a Prescribed Mobile Mindfulness Meditation Application in Reducing College Students\u00e2\u20ac\u2122 Depression.Volume no.50,2019
\n\u2022 Song, Renliang & Bian, Chunhua & Ma, Qianli D.Y. (2013): Multifractal analysis of heartbeat dynamics during meditation training.Volume no.392,2013.<\/p>\n","protected":false},"excerpt":{"rendered":"
Title: To Study the Effects of The Practice of Meditation in Daily Life. Author: Shweta Purohit, Devina Desa, Aaliya Shaikh Introduction: Daily meditation can help you perform better at work! Research found that meditation helps increase your focus and attention and improves your ability to multitask. Meditation helps clear our minds and focus on the… Continue reading Effects of the Practice of Meditation in Daily Life<\/span><\/a><\/p>\n","protected":false},"author":115087,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19],"tags":[],"class_list":["post-17226","post","type-post","status-publish","format-standard","hentry","category-health-fitness","entry"],"_links":{"self":[{"href":"http:\/\/www.sachdevajk.in\/index.php?rest_route=\/wp\/v2\/posts\/17226","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.sachdevajk.in\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.sachdevajk.in\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.sachdevajk.in\/index.php?rest_route=\/wp\/v2\/users\/115087"}],"replies":[{"embeddable":true,"href":"http:\/\/www.sachdevajk.in\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=17226"}],"version-history":[{"count":1,"href":"http:\/\/www.sachdevajk.in\/index.php?rest_route=\/wp\/v2\/posts\/17226\/revisions"}],"predecessor-version":[{"id":17260,"href":"http:\/\/www.sachdevajk.in\/index.php?rest_route=\/wp\/v2\/posts\/17226\/revisions\/17260"}],"wp:attachment":[{"href":"http:\/\/www.sachdevajk.in\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=17226"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.sachdevajk.in\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=17226"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.sachdevajk.in\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=17226"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}