Add 1.Title : Causes of Sleep & it’s Effect. 2.Subtopic : Quality of sleep 3.Authors : Priya Thakre, Divya Kanojia, Jigyasha Joshi 4.Introduction : 4.1. Sleep is the resting state in which the body is not active and the mind is unconscious. Sleep is an important part of our lives. During sleep, we usually pass through five phases: stages 1, 2, 3, 4, and REM (rapid eye movement) sleep. Includes stages like sleep spindles, delta or deep sleep etc. When we switch into REM sleep, our breathing becomes more rapid, irregular, and shallow, our eyes jerk rapidly in various directions,
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